How do I navigate the diary?

The ControlMyWeight web diary defaults to the diary recording page. At the top left of the screen is a menu icon (three white horizontal bars). Click on the menu icon to select from the following options:


  • Diary - Add a note, food, exercise, or check in

  • Foods & Recipes - Create custom foods and custom recipes

  • Weight Report - View weight progress, Record a Check In

  • Energy Report - View energy target progress

  • Settings - Edit your profile and settings

  • Logout