To record exercise in the ControlMyWeight web diary, click on the orange add (+) circle located at the bottom right of the Diary page and select Exercise. Step by step instructions are as follows:
Select the orange add (+) circle located at the bottom right of the Diary page
Enter all required details (e.g. duration, speed, burned). When entering an exercise from the database, the energy burned value calculates automatically after duration and speed have been entered. Note: The energy burned value must be supplied for custom exercises.