To record exercise in the ControlMyWeight web diary, click on the orange add (+) circle located at the bottom right of the Diary page and select Exercise.
Step by step instructions are as follows:
Select the orange add (+) circle located at the bottom right of the Diary page
Select Add Exercise
Use the search bar located at the top left of the Diary page to search for the exercise that you wish to record
Search by entering a search term under the magnifying glass or click on the clock icon to select from recently recorded items
Select your desired exercise from the list of search results. The activity will be placed into the Exercise portion of your Diary.
Click on the exercise in your Diary to edit and complete the entry
Click anywhere outside of the entry to save and exit
Note: Custom exercises may be created by manually typing an exercise name into the entry field. The calories burned value must also be supplied.