How do I record Exercise?

To record exercise in the ControlMyWeight web diary, click on the orange add (+) circle located at the bottom right of the Diary page and select Exercise. Step by step instructions are as follows:


  • Select the orange add (+) circle located at the bottom right of the Diary page

  • Select Exercise

  • Type the name of the exercise you wish to add into the Name field
  • Select the search result that best matches the exercise you wish to record. Exercises from the database are marked with a star. Custom exercises are marked with a pencil icon.
  • Enter all required details (e.g. duration, speed, burned). When entering an exercise from the database, the energy burned value calculates automatically after duration and speed have been entered. Note: The energy burned value must be supplied for custom exercises.

  • Select the Save button. The activity will be placed into the Exercise portion of your Diary.