How do I record Exercise?

To record exercise in the ControlMyWeight web diary, click on the orange add (+) circle located at the bottom right of the Diary page and select Exercise.


Step by step instructions are as follows:


  • Select the orange add (+) circle located at the bottom right of the Diary page

  • Select Add Exercise  

  • Use the search bar located at the top left of the Diary page to search for the exercise that you wish to record

  • Search by entering a search term under the magnifying glass or click on the clock icon to select from recently recorded items

  • Select your desired exercise from the list of search results. The activity will be placed into the Exercise portion of your Diary.

  • Click on the exercise in your Diary to edit and complete the entry

  • Click anywhere outside of the entry to save and exit


Note: Custom exercises may be created by manually typing an exercise name into the entry field. The calories burned value must also be supplied.