How do I track nutrients?

The ControlMyWeight web diary displays nutrient facts per day, per meal category, and per individual food item.

  • Nutrients Per Day - A summary column is located on the right side of the Diary page. The Summary default is to display nutrients per day unless an individual food item from the diary has been selected. If viewing the summary of an individual food item, click on the arrow at the top left of the summary column to return to the daily summary view.
  • Nutrients Per Meal - Select the information circle located to the right of a meal category heading to view a summary of nutrients per meal. Data is displayed in the Summary column on the right side of the Diary page.
  • Nutrients Per Food - Up to four highlighted nutrients may be displayed in diary columns for individual food entries. To edit highlighted nutrients, click the menu icon located at the top left of the Diary page and go to Settings > User Interface > Highlighted Nutrients. Select individual food items to view a per food summary. Data is displayed in the Summary column on the right side of the Diary page.