Why does my energy target increase when I exercise?

CalorieKing products use a net target of both food and exercise. Think of it this way - your energy target is the number of calories or kilojoules left in your body at the end of the day, after eating and exercise.

In order to properly meet your net target, it is necessary to replace energy lost from exercise. The diary function that automatically calculates net target progress based on food and exercise entries cannot be turned off.